If you are starting the new year with weight loss-related resolutions, this affirmation is for you. Losing weight doesn’t happen overnight and because of that you can easily feel defeated. I made this affirmation to help you get through those doubts and maintain a positive and healthy attitude about it.
WHAT’S AN AFFIRMATION?
A positive statement used to help you overcome negative thoughts and ideas. The message is usually written in the first person and can be long or short sentences. The purpose of affirmations is to develop a habit of positive thinking and self-empowerment.
WHY ARE AFFIRMATIONS IMPORTANT?
Affirmations can help you change your mindset on a difficult idea or situation. They can increase self-esteem, gratitude, and help you overcome loss for example. With all the distractions of the world, affirmations help you remind yourself daily of what is your priority in your personal healing journey.
HOW CAN I USE AFFIRMATIONS?
Affirmations can be used in various ways but the important part is to continuously do them. It’s like working out! One workout will make you feel good but it won’t change your body. You can practice affirmations by reading them out loud, writing them down, or simply having them saved as your lock screen. Interacting with affirmations daily on the topic you choose will improve your life for the better. My recommendation is to get creative with where you feel you will best use them. An example would be to write an affirmation down on a sticky note and hang it on your mirror. Say it every day for a week and then create a new one the following week. It’s all about you.
AFFIRMATION FOR WEIGHT LOSS:
I love myself
I am wanted
I am worthy
I love my amazing body
I take care of my body
I appreciate what my body does for me
I walk with purpose every day
I eat food that makes me feel good
I am nice to my body
I am grateful for my body
I let go of the past
I release negativity
I no longer need to hold on to things that don’t serve me
I am free to be happy and live a healthy life
