Anxiety can feel so overwhelming at times but sometimes affirmations can help. Calming yourself down is the first step. I made this affirmation for when you are feeling anxious or uncomfortable about a situation. I hope this can help you with your anxiety or any anxious feelings you may be having.
WHAT’S AN AFFIRMATION?
A positive statement that is used to help you overcome negative thoughts and ideas. The message is usually written in the first person and can long or short sentences. The purpose of affirmations is to develop a habit of positive thinking and self-empowerment.
WHY ARE AFFIRMATIONS IMPORTANT?
Affirmations can help you change your mindset on a difficult idea or situation. They can increase self-esteem, gratitude, and help you overcome loss for example. With all the distractions of the world, affirmations help you remind yourself daily of what is your priority in your personal healing journey.
HOW CAN I USE AFFIRMATIONS?
Affirmations can be used in various ways but the important part is to continuously do them. It’s like working out! One workout will make you feel good but it won’t change your body. You can practice affirmations by reading them out loud, writing them down, or simply having them saved as your lock screen. Interacting with affirmations daily on the topic you choose will improve your life for the better. My recommendation is to get creative with where you feel you will best use them. An example would be to write an affirmation down on a sticky note and hang it on your mirror. Say it every day for a week and then create a new one the following week. It’s all about you.
Affirmations for Anxiety
Begin by taking a deep breath…
I release control of what I cannot change
I am loved
I am safe
I am protected
Take a deep breath & exhale
I inhale peace and exhale negativity
I am not my thoughts
I am stronger than my anxiety
I am meant for more
Take a deep breath & exhale
I am at ease with change
I am nice to be around
I am wanted
I make others smile
Take a deep breath & exhale
I know the best is yet to come
I give myself permission to let go and become lighter
