Depression can feel like a heavyweight on you sometimes. It can make a sad day feel like a sad life. I am not a psychologist nor an expert on depression but I do know one helpful tip with dealing with depression is having coping strategies. One of mine is practicing affirmations when I’m feeling down. I hope this affirmation can make you feel a little better when you’re feeling depressed.*
WHAT’S AN AFFIRMATION?
A positive statement used to help you overcome negative thoughts and ideas. The message is usually written in the first person and can be long or short sentences. The purpose of affirmations is to develop a habit of positive thinking and self-empowerment.
WHY ARE AFFIRMATIONS IMPORTANT?
Affirmations can help you change your mindset on a difficult idea or situation. They can increase self-esteem, gratitude, and help you overcome loss for example. With all the distractions of the world, affirmations help you remind yourself daily of what is your priority in your personal healing journey.
HOW CAN I USE AFFIRMATIONS?
Affirmations can be used in various ways but the important part is to continuously do them. It’s like working out! One workout will make you feel good but it won’t change your body. You can practice affirmations by reading them out loud, writing them down, or simply having them saved as your lock screen. Interacting with affirmations daily on the topic you choose will improve your life for the better. My recommendation is to get creative with where you feel you will best use them. An example would be to write an affirmation down on a sticky note and hang it on your mirror. Say it every day for a week and then create a new one the following week. It’s all about you.
Affirmations For Depression
I am in control of myself
I take it one day at a time
I can get through this
I am meant for more
I know it gets better
I am not my thoughts
I am okay
I am deserving of love
I am worthy of a great life
I accept myself
I am strong
I am loved
I attract light
I attract love
I attract laugher
And I have hope for tomorrow.
*If you are thinking about hurting yourself or others please seek help or call 911. You are not alone.