Daily Affirmations For Healing

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Practice daily affirmations every day this month with The Sierra Guide affirmations. Focusing on self-love and self-care all throughout April. I share them almost daily on Instagram and Facebook.

With Spring finally, here it’s a great time to enjoy the outdoors. Connect with nature this month and take a moment to look at the flowers starting to bud. They are not worrying about anything, they are simply blooming for summertime. I know it’s cliche but it’s a great reminder that we all are blooming but our journey is never over. Every year we have new flower buds in our garden that is our life. Are you watering your garden?

WHAT’S AN AFFIRMATION?

A positive statement used to help you overcome negative thoughts and ideas. The message is usually written in the first person and can be long or short sentences. The purpose of affirmations is to develop a habit of positive thinking and self-empowerment.

WHY ARE AFFIRMATIONS IMPORTANT?

Affirmations can help you change your mindset on a difficult idea or situation. They can increase self-esteem, gratitude, and help you overcome loss for example. With all the distractions of the world, affirmations help you remind yourself daily of what is your priority in your personal healing journey.

HOW CAN I USE AFFIRMATIONS?

Affirmations can be used in various ways but the important part is to continuously do them. It’s like working out! One workout will make you feel good but it won’t change your body. You can practice affirmations by reading them out loud, writing them down, or simply having them saved as your lock screen. Interacting with affirmations daily on the topic you choose will improve your life for the better. My recommendation is to get creative with where you feel you will best use them. An example would be to write an affirmation down on a sticky note and hang it on your mirror. Say it every day for a week and then create a new one the following week. It’s all about you.