One realistic way to love yourself more is to have healthy habits weekly and daily. Whether it’s preparing things the night before or daily tips, I believe they can make your day a little better. I hope you enjoy it!
- fill up your car with gas when you are running errands
- prepare coffee grounds/filter/water before bed
- pick up your room or house before bed
- read or write affirmations every day
- always pack your water bottle
- keep non-perishable healthy snacks in your car or purse
- have no phone time once a day for 10 minutes
- workout while watching your favorite show
- schedule facetime or phone dates with friends
- wash your sheets every time you do laundry
- buy extra bed sheets
- pause and take one deep breath after you come back from the bathroom
- chop up veggies and fruits when you buy them
- schedule social outings weeks out
- tell yourself you love yourself while you brush your teeth
- have timers for medications
- have reminder timers for bedtime
- have more positive visual reminders around your house
- put a full water bottle in the fridge before bed
- listen to motivational/happy podcasts more
- say what you’re grateful for before dinner
- talk to people that make you laugh
- do your night skincare routine before you get in bed or sit on the couch
- listen to meditation music while you clean
- take a break from work and stretch for 5 minutes
- read before bed
- say one manifesting affirmation before bed
- make a to-do list the night before
- go outside for 5 minutes a day and look at the sky
- dance around to a song or two
