Daily mindfulness is a new years resolution for many and it’s no surprise. It’s an incredibly beneficial habit to add to your daily routine. Mindfulness can lower stress levels and increase overall wellbeing for people who incorporate it into their life.

With affirmations, you can begin practicing mindfulness without even realizing it. It creates a moment in your day where you intentionally say or write something that will benefit your brain and mental health overall.

Practicing affirmations in your mindfulness routine can contribute to your physical health. Not only does mindfulness help your physical wellness by being more in touch with your body but shaping your mindset around a healthy body image of yourself can help you achieve your physical wellness goals too.

To reach your goals you must accept where you are in this moment. You must accept your body, your mind, your life, your job, your “flaws.” All of it.

Then through gratitude and mindfulness, your life will change.

WHAT’S AN AFFIRMATION?

A positive statement is used to help you overcome negative thoughts and ideas. The message is usually written in the first person and can be long or short sentences. The purpose of affirmations is to develop a habit of positive thinking and self-empowerment.

Missed out on December Affirmations?

WHY ARE AFFIRMATIONS IMPORTANT?

Affirmations can help you change your mindset on a difficult idea or situation. They can increase self-esteem, gratitude, and help you overcome loss for example. With all the distractions of the world, affirmations help you remind yourself daily of what is your priority in your personal healing journey.

HOW CAN I USE AFFIRMATIONS?

Affirmations can be used in various ways but the important part is to continuously do them. It’s like working out! One workout will make you feel good but it won’t change your body. You can practice affirmations by reading them out loud, writing them down, or simply having them saved as your lock screen. Interacting with affirmations daily on the topic you choose will improve your life for the better. My recommendation is to get creative with where you feel you will best use them. An example would be to write an affirmation down on a sticky note and hang it on your mirror. Say it every day for a week and then create a new one the following week. It’s all about you.

Self Love Affirmations For Women